Training Run #1
12 out and 12 back. From home to the fields and teh trail on Spriggs and back. Felt good – great pace… Officially started my training routine today for the July 12th Rocky Gap Xterra. Up until today, and over the course of the last three weeks I have been preparing for this day by [...]
All set, Tri plan is said and done, now to execute it
Over the past couple of weeks I have been gearing up to start my triathlon training plan to prepare for an upcoming race in mid July in Western Maryland.
The White Grass 5k
This past weekend I headed out to West Virginia’s Canaan Valley by the gracious invitation of a friend to go Skiing with my daughter. The second day of our outing found as at the White Grass Cross Touring Center – a really cool Cross Country and Snow Show facility in the Valley.
